It can be difficult to reduce excessive digital use, but there are some simple tips that can help. First, set a limit on the amount of time you spend with your device each day and stick to it. Make sure you take breaks in between sessions and focus on other activities such as reading or outdoor exercise. Additionally, consider disabling notifications for social media apps so you won't be tempted to keep checking them every few minutes. Finally, try deleting all the unnecessary apps from your phone that you don't really need. These steps should help minimize your digital usage and give you more free time to enjoy other activities.